grow your light
yoga
Yoga classes for kids ages 2-18, focusing on mindfulness, movement and fun!
dance
Creative movement classes for kids in a non-competitive, non-judgmental environment
camps
Open-play sessions and themed, play-based summer camps
parties
Open-play and themed kids birthday parties in our studio
The benefits of
yoga for kids
“Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.” (full article)
- Harvard Health Publishing, Harvard Medical School
A focus on mindfulness
“The practice of mindfulness actually increases the connectivity between the amygdala and several regions of the brain responsible for successful emotional regulation, the ability to think constructively and cope with feelings. When these connections are made, the qualities of kindness, patience, compassion, impulse control and attention spans are enhanced. This also includes the ability to recognize and soothe oneself from strong feelings. The result is more resilient children, less likely to feel overwhelmed by their feelings.” (full article)
-Michigan State University
